Nettet22. mar. 2024 · Well, you can, and you should, continue to eat broccoli which contains many micronutrients not contained in broccoli sprouts. However, young, 3-day old sprouts contain 20-100 times the sulforaphane-creating compounds as adult broccoli ().In other words, 1 pound of sprouts equals 100 pounds of broccoli in terms of sulforaphane … NettetMax Lugavere. 78,264 likes · 9,003 talking about this. Max Lugavere is a science communicator focused on evidence-based principles for healthy living.
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Nettet26. mar. 2009 · Max Lugavere. @maxlugavere. ·. Mar 29. Daily non-negotiables: - 10-30 minutes of morning sun - .7-1x my bodyweight in protein - weight training+low intensity cardio - 1-2 cups of dark leafy … NettetMax Lugavere is a filmmaker, author, and TV personality. He is the director of the upcoming film BREAD HEAD, the first-ever documentary about dementia prevention through diet and lifestyle, and is publishing his first book in early 2024 documenting his findings on how to optimize focus, productivity, mood, and long-term brain health with … the decline 2020 plot
Max Lugavere Net Worth 2024: Money, Salary, Bio - CelebsMoney
Nettet7. jun. 2024 · Facts of Max Lugavere: Full Name: Max Lugavere: Birth Date: May 29, 1982: Age: 40 years: Gender: Male: Profession: … Nettet7.6K views, 115 likes, 7 loves, 41 comments, 40 shares, Facebook Watch Videos from Max Lugavere: Do you take fish oil? Here's one of my favorite (and... Nettet2. jan. 2024 · A down-and-dirty recipe that you can use to make your own bone broth at home. Whether or not vegetarian takes on bone broth are as healthy as the real thing. And much more! This podcast is sponsored by my friends at Perfect Keto, purveyors of fine exogenous ketones. If you'd like to see how they can help optimize your life, go to … the decline and fall of ibm